The Achilles tendon is the strongest and largest tendon in the human body. Located at the back of the ankle, this tendon connects the calf muscles to the heel bone, allowing walking, running, jumping and standing. However, as a result of excessive strain, sudden movements or trauma Achilles tendon rupture It can happen. This situation is especially common among athletes and active individuals. It is a serious injury and early diagnosis and appropriate treatment are of great importance for recovery.
Causes of Achilles Tendon Rupture
Sudden movements such as running, jumping or changing direction quickly can put excessive load on the tendon and cause it to tear. Sports activities performed without warming up can put excessive load on the Achilles tendon and cause it to tear. Individuals who have been inactive for a long time and suddenly do intense exercise can strain the Achilles tendon. Factors such as flat feet or incorrect shoe selection can put excessive load on the tendon and increase the risk of tearing.
Falling, bumping or receiving a direct blow Achilles tendon rupture In individuals over the age of 30, the Achilles tendon loses its flexibility over time, making it more prone to tearing. Corticosteroids and some antibiotics can cause tendon weakness. Additionally, diseases such as diabetes and rheumatoid arthritis also make the tendon vulnerable.
Achilles Tendon Rupture Symptoms
A sudden sharp pain is felt in the Achilles tendon. Many patients report feeling like something has snapped at the back of their ankle. Achilles tendon rupture As a result, it becomes difficult to stand on the heel or stand on tiptoe. After the tear, swelling and bruising may occur in the ankle and calf area. Damage to the tendon makes it difficult for the foot to move properly and can cause loss of balance.
Diagnostic Methods
It is diagnosed through a physical exam and some imaging tests. The doctor can assess the rupture of the Achilles tendon by examining the patient's gait. In addition, the Thompson Test is performed to check whether the foot moves when the calf is squeezed. Ultrasound can be used to view the level of the tendon tear and the details of the damage. Magnetic resonance imaging is one of the most effective methods to see the full extent of the damage to the Achilles tendon.
Treatment Methods
Achilles tendon rupture The treatment process is determined by the severity of the tear, the patient's age and lifestyle. Non-surgical treatment methods are preferred in elderly individuals and for mild tears. The ankle is immobilized and the tendon is allowed to heal on its own. Special exercises are applied to strengthen the muscles and increase the flexibility of the tendon.
Symptoms can be relieved by using cold compresses and painkillers. In cases of complete tears or in individuals who lead active lives, surgical treatment is a more effective option. The torn ends of the Achilles tendon are repaired by stitching. Surgery, which is performed with smaller incisions, provides a faster healing process.
Recovery Process and Rehabilitation
Achilles tendon rupture The recovery process after the operation may vary from person to person. For the first 6 weeks, the ankle is usually cast or immobilized with a special boot. For 6-12 weeks, the patient gradually begins physical therapy and tries to strengthen the foot with controlled movements. For 3-6 months, the patient can begin light exercises and walking. For 6-12 months, the patient can return to normal activities, but it may take up to 1 year to regain full strength.
Precautionary Measures
Achilles tendon rupture To prevent this situation, the following steps can be followed:
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Doing Regular Warm-Up Exercises
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Applying Flexibility-Increasing Exercises
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Avoid Sudden Movements
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Wearing the Right Shoes
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Allowing Adequate Rest Time
Conclusion
Achilles tendon rupture It is a serious injury and early diagnosis and appropriate treatment are very important. Depending on the level of the tear, surgical or non-surgical treatment methods can be applied. During the recovery process, compliance with the physical therapy and rehabilitation program is necessary for a full and healthy recovery. Not putting any load on the Achilles tendon during sports and daily activities helps prevent such injuries.
